Andy Street 4x1000m/5:00r row
4,000m
Meters
14:36.2
Time
1:49.5
Pace
293
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 34:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 10, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| r70m |
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Workout Graph
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