Andy Street 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
May 06, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 318 | 24 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 24 |
| 1:40.0 | 24 | |||||
| 20:45.5 | 6,000 | 2:35.6 | 93 | 619 | 318 | 24 |
| 5:00.0 | 24 | |||||
| 4:15.4 | 1,000 | 59:16.8.6 | -4538 | -15318 | 62 | 23 |
| 8:20.0 | 23 | |||||
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 62 | 23 |
| 11:40.0 | 23 | |||||
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 64 | 24 |
| 15:00.0 | 24 | |||||
| 3:52.2 | 11,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 18:20.0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.