Andy Street 8x500m/3:30r row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
304
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 42:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 113 |
May 08, 2017 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.