Andy Street v250m/1:30r...7 row
4,000m
Meters
14:25.0
Time
1:48.1
Pace
298
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 38:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 110 |
May 15, 2017 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 4,000m | 1:48.1 | 277 | 1252 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:30 | 22m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 19m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 27 | |
| r: 4:30 | 16m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| r: 6:00 | 14m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | |
| r: 4:30 | 18m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 23m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:30 | 18m | |||||
| r130m |
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Workout Graph
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