Andy Street 8x500m/3:30r row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
283
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 42:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 108 |
June 05, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r140m |
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Workout Graph
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