Andy Street 5x1500m/4:00r row
7,500m
Meters
29:32.4
Time
1:58.1
Pace
505
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 49:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 110 |
June 07, 2017 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 7,500m | 1:58.1 | 212 | 1030 | 25 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 25 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | |
| r84m |
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Workout Graph
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