Andy Street v250m/1:30r...7 row
4,000m
Meters
14:53.2
Time
1:51.6
Pace
284
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 38:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 109 |
June 12, 2017 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:30 | 22m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:00 | 18m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 27 | |
| r: 4:30 | 20m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| r: 6:00 | 20m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| r: 4:30 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 3:00 | 17m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:30 | 17m | |||||
| r132m |
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Workout Graph
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