Andy Street 4x2000m/5:00r row
8,000m
Meters
31:13.5
Time
1:57.0
Pace
544
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 51:13.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 109 |
June 14, 2017 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 8,000m | 1:57.0 | 218 | 1050 | 25 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | |
| r75m |
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Workout Graph
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