Andy Street 4x1000m/5:00r row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 35:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 102 |
June 19, 2017 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 25 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | |
| r70m |
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Workout Graph
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