Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:35.9
Time
1:58.3
Pace
505
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 44:35.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 108 |
June 21, 2017 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 7,500m | 1:58.3 | 211 | 1025 | 25 | |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 13m | |||||
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 25 | |
| r: 5:00 | 18m | |||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 5:00 | 23m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.