Andy Street 6x5000m/5:00r row
10,000m
Meters
43:00.4
Time
2:09.0
Pace
617
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:03:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1970 |
| Drag Factor | 106 |
June 22, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 23 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | |
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 11 | |
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 11 | |
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| r38m |
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Workout Graph
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