Andy Street 8x500m/3:30r row
4,000m
Meters
14:53.2
Time
1:51.6
Pace
285
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 42:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 109 |
June 26, 2017 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r154m |
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Workout Graph
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