Andy Street 5x1500m/5:00r row
7,500m
Meters
29:12.7
Time
1:56.8
Pace
511
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 54:12.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 107 |
June 28, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 7,500m | 1:56.8 | 219 | 1055 | 26 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 26 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 26 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| r93m |
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Workout Graph
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