Andy Street v250m/1:30r...7 row
4,000
Meters
14:47.5
Time
1:50.9
Pace
288
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 38:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 109 |
July 03, 2017 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1182 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:30 | 23 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:00 | 23 | |||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 27 | |
| r: 4:30 | 16 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| r: 6:00 | 14 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 27 | |
| r: 4:30 | 28 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 16 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:30 | 16 | |||||
| r136 |
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Workout Graph
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