Andy Street 8x500m/2:00r row
4,000m
Meters
14:57.8
Time
1:52.2
Pace
284
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 30:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 106 |
July 19, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r151m |
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Workout Graph
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