Andy Street 8x500m/3:30r row
4,000m
Meters
14:26.1
Time
1:48.2
Pace
298
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 42:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 132 |
July 24, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000m | 1:48.2 | 276 | 1249 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| r182m |
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Workout Graph
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