Andy Street 8x500m/3:30r row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
297
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 42:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 156 |
July 31, 2017 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| r219m |
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Workout Graph
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