Andy Street v250m/1:30r...7 row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
291
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 38:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 109 |
August 07, 2017 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:30 | 19m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 3:00 | 15m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | |
| r: 4:30 | 37m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | |
| r: 6:00 | 14m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 27 | |
| r: 4:30 | 19m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 3:00 | 34m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:30 | 24m | |||||
| r162m |
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Workout Graph
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