Andy Street 4x2000m/5:00r row
8,000m
Meters
31:30.1
Time
1:58.1
Pace
540
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 51:30.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 109 |
August 09, 2017 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 8,000m | 1:58.1 | 212 | 1030 | 25 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 25 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 | |
| r75m |
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Workout Graph
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