Andy Street 4x1000m/5:00r row
4,000m
Meters
15:11.0
Time
1:53.8
Pace
280
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 35:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 108 |
August 21, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| r117m |
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Workout Graph
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