Andy Street 3000m row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
198
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 109 |
August 31, 2017 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 20 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 21 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 24 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 25 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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