Andy Street 8x500m/3:30r row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
282
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 43:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 106 |
September 11, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r142m |
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Workout Graph
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