Andy Street 6x0:20/0:10r row
519m
Meters
2:00.0
Time
1:55.6
Pace
33
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 645m |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 156 |
September 30, 2017 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r126m |
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