Andy Street 8x500m/3:30r row
4,000m
Meters
14:47.2
Time
1:50.9
Pace
289
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 42:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 172 |
October 02, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.