Andy Street 5x1500m/5:00r row
7,500m
Meters
29:10.7
Time
1:56.7
Pace
512
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 54:10.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
October 04, 2017 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,500m | 1:56.7 | 220 | 1057 | 25 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 25 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 25 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 25 | |
| r124m |
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Workout Graph
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