Andy Street 4000m row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 101 |
October 06, 2017 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 25 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 25 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 25 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 25 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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