Andy Street 4x2000m/5:00r row
8,000m
Meters
31:08.0
Time
1:56.7
Pace
547
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 51:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 153 |
October 11, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 8,000m | 1:56.7 | 220 | 1056 | 26 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 25 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 25 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 26 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.