Andy Street 4x1000m/5:00r row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
270
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 35:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 106 |
October 16, 2017 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| r89m |
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Workout Graph
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