Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:38.1
Time
1:58.5
Pace
504
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 44:38.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 106 |
October 18, 2017 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 7,500m | 1:58.5 | 210 | 1023 | 25 | |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 29m | |||||
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 25 | |
| r: 5:00 | 17m | |||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | |
| r: 5:00 | 17m | |||||
| r63m |
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Workout Graph
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