Andy Street 2x4000m/5:00r row
8,000m
Meters
34:03.5
Time
2:07.7
Pace
498
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 44:03.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 148 |
October 21, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 8,000m | 2:07.7 | 168 | 878 | 23 | |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 23 | |
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 23 | |
| r53m |
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Workout Graph
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