Andy Street 4000m row
4,000m
Meters
19:45.6
Time
2:28.2
Pace
245
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 109 |
October 26, 2017 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 21 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 23 |
| 3:31.2 | 1,600m | 2:12.0 | 152 | 823 | 22 |
| 6:06.5 | 2,400m | 3:49.0 | 29 | 400 | 13 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 23 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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