Andy Street v250m/1:30r...7 row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
292
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 38:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 227 |
October 30, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:30 | 31m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 37m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 27 | |
| r: 4:30 | 17m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| r: 6:00 | 23m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| r: 4:30 | 19m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 33m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:30 | 15m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.