Andy Street 4x2000m/5:00r row
8,000m
Meters
31:04.5
Time
1:56.5
Pace
547
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 51:04.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 108 |
November 01, 2017 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 8,000m | 1:56.5 | 221 | 1061 | 25 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 25 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 25 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | |
| r83m |
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Workout Graph
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