Andy Street 4x1000m/5:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
272
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 35:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 206 |
November 06, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| r106m |
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Workout Graph
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