Andy Street 8x500m/3:30r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
295
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 42:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
November 20, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r212m |
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Workout Graph
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