Andy Street 8x500m/3:30r row
4,000m
Meters
14:36.1
Time
1:49.5
Pace
289
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 42:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 109 |
November 27, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r219m |
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Workout Graph
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