Andy Street 5x1500m/5:00r row
7,500m
Meters
29:40.5
Time
1:58.7
Pace
502
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 54:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
November 30, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,500m | 1:58.7 | 209 | 1020 | 24 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 25 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 24 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | |
| r104m |
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Workout Graph
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