Andy Street 4000m row
4,000m
Meters
16:09.5
Time
2:01.1
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
December 01, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 4,000m | 2:01.1 | 197 | 976 | 24 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 25 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 24 |
| 3:12.5 | 2,400m | 2:00.3 | 201 | 991 | 24 |
| 3:11.1 | 3,200m | 1:59.4 | 205 | 1006 | 24 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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