Andy Street 8x500m/3:30r row
4,000m
Meters
14:35.8
Time
1:49.4
Pace
290
Calories
Rest Distance | 163m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 4,163m |
Overall Time | 42:35.8 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1218 |
Stroke Rate | 27 |
Stroke Count | 396 |
Drag Factor | 111 |
December 04, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:35.8 | 4,000m | 1:49.4 | 267 | 1218 | 27 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
r163m |
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Workout Graph
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