Andy Street 5x1500m/5:00r row
7,500m
Meters
29:33.8
Time
1:58.2
Pace
506
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 54:33.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 199 |
December 06, 2017 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 7,500m | 1:58.2 | 212 | 1028 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| r111m |
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Workout Graph
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