Andy Street v250m/1:30r...7 row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
288
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 38:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 107 |
December 11, 2017 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:30 | 18m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 19m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 27 | |
| r: 4:30 | 29m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| r: 6:00 | 31m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r: 4:30 | 15m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 19m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 15m | |||||
| r146m |
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Workout Graph
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