Andy Street 4x2000m/5:00r row
8,000m
Meters
31:17.8
Time
1:57.3
Pace
544
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 51:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 227 |
December 13, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.8 | 8,000m | 1:57.3 | 217 | 1045 | 25 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 24 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | |
| r105m |
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Workout Graph
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