Andy Street 4x1000m/5:00r row
4,000m
Meters
15:32.0
Time
1:56.5
Pace
273
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 35:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 111 |
December 18, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r101m |
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Workout Graph
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