Andy Street 8x500m/3:30r row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
296
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 118 |
January 02, 2018 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r234m |
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Workout Graph
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