Andy Street 2x3000m/5:00r row
6,000m
Meters
24:42.2
Time
2:03.5
Pace
387
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 107 |
January 06, 2018 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 6,000m | 2:03.5 | 186 | 939 | 24 | |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 23 | |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 | |
| r30m |
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Workout Graph
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