Andy Street v250m/1:30r...7 row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
288
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 38:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 109 |
January 08, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 26 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:30 | 20m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| r: 3:00 | 11m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | |
| r: 4:30 | 21m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | |
| r: 6:00 | 19m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | |
| r: 4:30 | 15m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 17m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 15m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.