Andy Street 2x4000m/5:00r row
8,000m
Meters
34:34.8
Time
2:09.6
Pace
494
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 44:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 108 |
January 09, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 8,000m | 2:09.6 | 161 | 852 | 22 | |
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 22 | |
| 17:04.9 | 4,000m | 2:08.1 | 166 | 872 | 22 | |
| r31m |
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Workout Graph
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