Andy Street 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 110 |
January 11, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 22 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 22 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 22 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 22 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 23 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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