Andy Street 2x4000m/3:00r row
8,000m
Meters
34:25.4
Time
2:09.0
Pace
493
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 40:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 109 |
January 13, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 8,000m | 2:09.0 | 163 | 859 | 22 | |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 22 | |
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 22 | |
| r33m |
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Workout Graph
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