Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:08.8
Time
1:56.5
Pace
514
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 44:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 108 |
January 17, 2018 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,500m | 1:56.5 | 221 | 1060 | 24 | |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 24 | |
| r: 5:00 | 18m | |||||
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 5:00 | 15m | |||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 25 | |
| r: 5:00 | 14m | |||||
| r47m |
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Workout Graph
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